Best Brain Training Games to Boost Your Brain Power
Today you can play thousands of brain training games, many of which you can find online. Brain training may help to improve your logic, response time and memory. You are probably already aware of the importance of physical exercise to maintain your physical health and well-being.
You may be less aware that scheduling regular sessions to exercise your brain should also be part of your daily routine. Whether you choose to pick up a pen and paper or use a specialized brain training app, playing brain training games can sharpen your brain. Here are some of the games and brain training apps you can use.
You don't always have to use fancy apps to keep your brain sharp. Sudoku may be old school, but it is as popular as ever. Neurologists regard it as one of the best brain boosters. Sudoku is a game of logic that involves the type of planning that improves your concentration and short-term memory. You can play it online, on an app or offline in newspapers or magazines. It's a numbers game, and you have to anticipate and think about consequences.
You have to fill a grid that consists of nine squares and is further divided into nine smaller squares. Every number must appear once in every horizontal line, vertical line, and square. Games are available in degrees of difficulty, and you can start by playing easier ones until you learn the rules.
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Peak is a slick, well-designed training app with a selection of mini-games to stimulate your brain. It claims to improve your language, memory, attention, and overall mental agility. With over 30 games to play, you have enough variety to play daily sessions without getting bored.
The app is free, but a reasonable monthly subscription allows you to personalize your play and gives you more statistics. You can keep track of your results and work on improving them. You can also play against others if you enjoy some competition. Integrating Peak with your Apple Watch is possible if you have one.
Braingle is a free website with the largest collection of brain games anywhere on the internet. There are over 15,000 teasers, including trivia quizzes, puzzles, optical illusions, codes and ciphers. Many of them are submitted and ranked by users of the website.
It has daily exercises and tips for improving memory, vocabulary, stress management, and creativity. There are brain-stimulating games that help you to strategize. You can play them online and compare your score with others in the community. A public forum has an active message board with hundreds of topics in which you can participate.
If you need a break from screens, chess is one of the greatest brain power games. It requires logical reasoning and much strategizing. It challenges your memory, visual-spatial skills, and critical thinking abilities. Netflix series The Queen's Gambit allowed a whole new audience to get a behind-the-scenes view of what goes into competitive chess.
Skilled chess players have to learn how to anticipate someone else's moves. Expert chess players have to memorize many combinations of moves and their possible outcomes. Careful contemplation and planning are other cognitive health benefits of playing chess.
The HAPPYneuron online program is designed to stimulate the five main cognitive functions of the brain (language, memory, attention, visual and special recognition, and executive functions). What's unique about it is the personalized approach. You have guidance to determine which brain-improving games fit your cognitive profile best.
A coach helps you to tailor the program to meet your needs and tracks your performance to help you set goals. You get comments and advice based on your cognitive strengths and weaknesses. The program will challenge your logic, stimulate your concentration and train your memory, so you have more confidence in your mental abilities.
Researchers are still learning how brain training games can affect cognition. Findings are mixed when it comes to determining whether they can help with conditions like Alzheimer's. But what is known is that brain stimulating games make the brain work in new ways. Keeping your mind active, sharp, stimulated and challenged on a daily basis is important for a healthy brain. Playing games to improve your memory power can also be great fun and highly entertaining.